post workout meaning Best Post Workout Shake [Under 5 Minutes] - Nutrition - Tapp Brothers

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Best Post Workout Shake [Under 5 Minutes] - Nutrition - Tapp Brothers

Today Jonathan shows us his best post workout shake. He breaks down the specific ingredients you want to have after you workout to supply your body with nutrients to promote muscle strength gains and fat loss after your workout.

Then shows you our best Post Workout Shake:

Here are some great articles to check out for further reading on post workout meals:

- Sports nutritionist recommendation for a healthy post workout meal.
http://m.huffpost.com/us/entry/6705564

How often should you eat protein to build muscle -
http://www.muscleforlife.com/the-trut...


As always train safe and see you in the next video!

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https://youtu.be/dnFPcYOGLGM

post workout meaning Best Post Workout Shake [Under 5 Minutes] - Nutrition - Tapp Brothers
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Sports	Upload TimePublished on 10 Jul 2015

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