parkour shoes Top 5 Rail Exercises For Parkour - Parkour Training - Tapp Brothers

Top 5 rail exercises for parkour - Parkour training
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These exercises are my our top 5 parkour exercises for a rail or hand rail.

Hand rails are a common obstacle we will be training with in our urban environment. They are are great for training vaults and really good for our conditioning as well.

Hand rails are usually very common to find so hey make for a good training spot. The exercises we give in the video are going to develop balance, strength, and coordination for parkour.

We also added a bonus exercise that is more advanced at the end.

As always train safe and see you in the next video!

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top 5 rail exercises for parkour
Parkour Training
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parkour shoes Top 5 Rail Exercises For Parkour - Parkour Training - Tapp Brothers
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