metabolic renewal quiz HIIT Workout

HIIT Workout

HIIT workout with Funk Roberts and Darragh Hayes. Great metabolic HIIT workout using unilateral exercises to help maximize overall strength while blasting your cardio and fat burn.

Perform each exercise for 10 reps each side one after the other with no rest in between.
Rest for up to 90 seconds and then repeat the circuit for a total of 5-6 rounds.

Beginner's start with 2-3 rounds
Moderate-Advanced 4-6 rounds

Exercise List
Dumbbell Renegade Row and Press Up - 20 reps (10 per side)
Dumbbell One Arm High Pulls - 10 reps per sode
Dumbbell One Arm Squat and Press - 10 reps per side

Do this workout 2-3X per week.

Darragh Hayes lives in Dublin, Ireland
@DarraghHayes and http://www.darraghhayes.com
He is a former MLS Pro Soccer Player with the New York Metro Stars, Professional Model, Director/Owner of Cover Model Body Training, Mr Universe 2011, Personal Trainer and Physique transformation specialist, L-Men Cover Model

Funk Roberts lives in Toronto Canada
He is a former Professional Beach Volleyball Player, MMA Conditioning Coach, Certified Metabolic Training and Kettlebell Specialist. He is a Celebrity Fitness Expert and owner of Funk Roberts Fitness and FunkMMA, Fitness Model.

Video shot at Gold's Gym Orlando Florida

Connect with Funk Roberts
Website (Main): http://www.funkrobertsfitness.com
YouTube Channel: http://www.youtube.com/subscription_c...
Twitter: @funkrobertsfit
Facebook (Main): http://www.facebook.com/funkrobertsfi...


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WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net

MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/

25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...

Audio
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metabolic renewal quiz HIIT Workout
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