in home workouts for weight loss Ninja Ab Exercise - Advanced Bodyweight Training

http://bit.ly/31O6yqc -- Click here to pick up your complimentary Athlete Abs 6pack Blueprint.

In this video we show you an awesome ninja ab exercise. We take the basic quadrupedal movement from parkour and make it more advanced by performing it on smaller surfaces until we can perform it on a rail.

Some also call this a cat crawl. I remember first seeing this exercise performed by Sébastien Foucan (known as the founder of Freerunning)

When you do this exercise, your abs are working extremely hard to keep you stabilized as you take steps up and down the rail. The wrist and forearms are working extremely hard to maintain balance. The timing and coordination with the arms and legs has to be perfect to stay on top of the rail and move effectively.

By performing this exercise, you will get better balance, you will get stronger abs and core (which will help you get your 6 pack), you will build advanced coordination, and you will get functional strength you can use for other sports or day to day physical tasks.

Again this is an advanced exercise. It will take time and practice to move up and down on rails. Start low to ground first on beams and curbs. Once you have built the ab strength, balance, and coordination to perform this easily, then move up to rails.

Try it today and start getting down those ninja skills while building an athletic body!

http://youtu.be/V8QJjZ_fqUE

in home workouts for weight loss Ninja Ab Exercise - Advanced Bodyweight Training
940 Likes	940 Dislikes
52,902 views views	997K followers
Sports	Upload TimePublished on 29 Nov 2014

Related keywords

functional fitness program,tapp brothers american ninja warrior,bodyweight exercises routine,tapp brothers abs,tapp brothers parkour academy,functional fitness limerick,ninja exercise routine,parkour brooklyn,functional fitness equipment,flexibility test,tappbrothers stretching,tapp brothers streaking,how to get abs wikihow,flexibility quotes,bodyweight exercises for traps,tapp brothers shaolin,in home workouts no equipment,how to get abs in a week female,parkour gym nyc,tappbrothers exercises,tapp brothers core,how to get a 6 pack exercises,tappbrothers age,parkour fails,flexibility in planning,in home workouts no weights,in home workouts to burn fat,tapp brothers rpf review,bodyweight exercises for shoulders,flexibility in the workplace,tapp brothers parkour,tapp brothers wiki,bodyweight exercises for upper body,bodyweight exercises for legs,in home workouts for chest,how to get abs fast for 14 year olds,bodyweight exercises pdf,how to get a 6 pack reddit,flexibility training,functional fitness hermosillo,tapp brothers youtube,how to get a 6 pack fast,how to get abs in 1 month,parkour gym near me,tapp brothers diet,tappbrothers 5 exercises,bodyweight exercises for beginners,in home workouts without equipment,at home workouts with weights,parkour the office,parkour fortnite codes,tapp brothers height,bodyweight exercises for hamstrings,ninja exercises videos,ninja warrior exercises,functional fitness documentary,tappbrothers handstand,flexibility activities,flexibility examples,in home workouts for abs,parkour servers,flexibility meaning in hindi,parkour nyc,how to get abs in a day,how to get a 6 pack girl,how to get a 6 pack at home,parkour minecraft servers,how to get abs in one week,tapp brothers programs,tappbrothers 5 minute workout,how to get abs in a month female,parkour videos,ninja hand exercises,how to get a 6 pack in 3 months,flexibility synonym,tappbrothers backflip,parkour deaths,tapp brothers push up challenge,tappbrothers squat,flexibility meaning in bengali,bodyweight exercises for runners,functional fitness academy,parkour maps,bodyweight exercises at home,functional fitness class,how to get absentee ballot,at home workouts to lose stomach fat,tappbrothers wall run,tapp brothers push ups,how to get abs without working out,ninja walk exercise,parkour gym,ninja warrior exercise equipment,does ninja exercise,parkour games,parkour shoes,functional fitness workout plan,flexibility method,how to get abs at home,how to get abs in a month,tapp brothers academy,flexibility meaning,how to get abs girl,in home workouts to lose belly fat,tappbrothers youtube,ninja exercise equipment,how to get a 6 pack in 2 weeks,bodyweight exercises neila rey,bodyweight exercises everyday,how to get a 6 pack in 3 days,bodyweight exercises for back,parkour classes nyc,ninja jump exercise,how to get abs in one day,tappbrothers rpf,parkour definition,tapp brothers logging,bodyweight exercises for chest,how to get abs in a week,at home workouts with dumbbells,tappbrothers flexibility,bodyweight exercises for triceps,ninja rolls exercise,bodyweight exercises reddit,tappbrothers burpees,parkour training,home workouts to lose weight,how to get abs workout,functional fitness netflix,functional fitness shop,flexibility matrix method,ninja exercise training,functional fitness exercises,ninja hattori exercise,in home workouts to lose weight,how to get a 6 pack in 1 month,functional fitness near me,in home workouts to get ripped,how to get a 6 pack quick,american ninja exercises,parkour near me,bodyweight exercises for weight loss,how to get a 6 pack in 1 day,tappbrothers back handspring,tappbrothers push ups,ninja hops exercise,functional fitness definition,flexibility workout,tapp brothers logging bc,functional fitness übungen,flexibility and adaptability,functional fitness center,how to get a 6 pack in 3 weeks,flexibility definition,flexibility in a sentence,at home workouts to lose weight fast,how to get a 6 pack in 1 week,how to get a 6 pack wikihow,bodyweight exercises for arms,at home workouts to lose fat,tapp brothers review,ninja squat exercise,how to get a 6 pack without working out,tappbrothers eccentric workout,functional fitness exercises for seniors,how to get a 6 pack in 30 days,functional fitness st andrews,at home workouts to burn belly fat,flexibility exercises,bodyweight exercises for biceps,how to get abs in 2 weeks,how to get a 6 pack in 3 minutes,at home workouts to gain muscle,in home workouts to build muscle,functional fitness vs crossfit,how to get a 6 pack abs,tapp brothers age,in home workouts for beginners,flexibility stretches,how to get abs quick,tappbrothers 5 morning exercises,how to get abs in 30 days,functional fitness workouts,functional fitness center las palmas,how to get abs in 3 weeks,how to get a 6 pack female,bodyweight exercises to build muscle,how to get a 6 pack in 2 months,tappbrothers knee,how to get abs in 2 months,parkour movies,ninja jump exercise benefits,tappbrothers review,ninja finger exercises,flexibility meaning in english,ninja breathing exercises,ninja exercises pdf,ninja kicks exercise,