games people play Arm Bar Stretch

"It's called a stretch, but it truly is a stability exercise." Coach Chris Hartwell teaches the arm bar stretch at the CrossFit Kettlebell Trainer Course. For more info and upcoming dates for the CrossFit Kettlebell Trainer Courses: https://training.crossfit.com/kettlebell

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games people play Arm Bar Stretch
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Sports	Upload TimePublished on 2 Feb 2016

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